Why you might love drumming







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What could you achieve if you transformed fear?

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Fear is definitely one of the most challenging emotions. It can stop you in your tracks and bring you to a halt. Unfortunately it is often what holds us back from living to our potential and really linking to our true self. I am determined to keep transforming my experience of fear.  Fear can be generated from a matrix of different aspects. The mind, body, spirit and emotions can together each play a role. Perhaps we arrive on the planet with a predisposition to fear, carried down through the generations from our ancestors. Energy healing comes in many varieties and can support you to break these ties. A predisposition to fear may then be triggered by a series of events throughout our lives, encouraging the emotion to become predominant in our psyche.  Fear has a very big impact on our system and can trigger off fight or flight responses in the body, which over time can become automatic. Leaving you feeling a little trapped. Fear can be transformed and there is not a one ...
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What is Soul Coaching?

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Anxiety - gangster compassion

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 A few years ago we were talking about anxiety on the MSc Mindfulness and Compassion course, and one of the students said gangster compassion was the answer. He was absolutely right, for me, overcoming anxiety has been a process of compassion, meditation, support and not giving in to it. Anxiety is so sneaky, it creeps in and before we know it, we feel at its mercy. There are many ways of overcoming patterns of thought but I have found compassion is like a key in the lock. Its no quick fix but produces long term benefits. When the thoughts start, take your attention to the felt sense, the sensations in the body. Immediately this releases you from the mind and takes you to the source of the tension in the body. By breathing into the sensations and placing a hand on the heart you are activating a soothing and reassuring response for the body. Out of the head and into the heart. Really pay attention to the warmth from your hand. There are many heart based practices and compassion medi...
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