Why you might love drumming







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What is Soul Coaching?

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Often over time we can develop blocks and barriers, these might be in the form of thought patterns, beliefs or situations that we keep creating. The result of the blocks and barriers, which may often be quite subconscious, is feeling stuck, fearful or not able to move towards your hearts desires. Perhaps feeling lost or unable to move forward. Everything is energy, the thoughts we have and the patterns we create with our behaviours will hold us in a certain way of being. The mind and body will mirror each other and our behaviours and vibration will impact upon situations around us. For example if I believe that I am not capable of passing my driving test (this actually happened) then every time I take the test I am going to feel anxious, fearful and my body will therefore tremble. I failed 5 times because I deeply believed that I couldn't do it. The result of thoughts, incorrect thoughts that I held about myself. I was so constricted by fear that I couldn't drive properly, I ev...
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Moving through the story - Ceremony and fire

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We all get a little stuck sometimes, and more often than not its because we are holding on to a story about ourselves. This back drop that we hold in our awareness can cause us all kinds of discomfort or keep us trapped.  Fear is the number one problem in many cases. Built up through our experiences and beliefs. We can become accustomed to viewing the world in a certain way because events previously confirmed our worst fears. The hippocampus is understood to be involved in our personal manifestation of reality (Faw & Faw 2017). The beliefs and thoughts that we hold interact with our experience and ongoing interactions with the world. Stress interferes with the hippocampus.  Our ability to allow stressful feelings to be experienced and let go of is essential to wellbeing. When we block or hold feelings they can become trapped emotions. Toxic emotions and long held memories have been recognised to be held in the limbic system. The center of conscious and unconscious functio...
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How we hold ourselves back

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You see the problem is that something happens in our lives, often in childhood, and it triggers a belief. This happens all too easily and often without much effort at all. The belief can be out of alignment with the actual event, but still be a result of what we experienced. It doesn't always need to make perfect sense. The belief that we are left with gets strengthened by our thoughts, interpretations of situations and we end up getting stuck. This goes on to impact our relationships, career, all the choices we make, all that we choose or reject. It becomes the lens that we look through, holding us at a certain place within our lives. The way to liberate ourselves from these limiting beliefs and patterns is to visit them, to look them in the eye and challenge them, with compassion. When we identify a particular story that plays out subconsciously or consciously, we then have the awareness to make changes. Sometimes these stories, and beliefs have become so ingrained that they are ...
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