Why you might love drumming







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Anxiety - gangster compassion

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 A few years ago we were talking about anxiety on the MSc Mindfulness and Compassion course, and one of the students said gangster compassion was the answer. He was absolutely right, for me, overcoming anxiety has been a process of compassion, meditation, support and not giving in to it. Anxiety is so sneaky, it creeps in and before we know it, we feel at its mercy. There are many ways of overcoming patterns of thought but I have found compassion is like a key in the lock. Its no quick fix but produces long term benefits. When the thoughts start, take your attention to the felt sense, the sensations in the body. Immediately this releases you from the mind and takes you to the source of the tension in the body. By breathing into the sensations and placing a hand on the heart you are activating a soothing and reassuring response for the body. Out of the head and into the heart. Really pay attention to the warmth from your hand. There are many heart based practices and compassion medi...
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What is Soul Coaching?

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Often over time we can develop blocks and barriers, these might be in the form of thought patterns, beliefs or situations that we keep creating. The result of the blocks and barriers, which may often be quite subconscious, is feeling stuck, fearful or not able to move towards your hearts desires. Perhaps feeling lost or unable to move forward. Everything is energy, the thoughts we have and the patterns we create with our behaviours will hold us in a certain way of being. The mind and body will mirror each other and our behaviours and vibration will impact upon situations around us. For example if I believe that I am not capable of passing my driving test (this actually happened) then every time I take the test I am going to feel anxious, fearful and my body will therefore tremble. I failed 5 times because I deeply believed that I couldn't do it. The result of thoughts, incorrect thoughts that I held about myself. I was so constricted by fear that I couldn't drive properly, I ev...
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The Highly Sensitive Person and Meditation

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So, you think you might be in Hufflepuff? Don’t worry, I’ll talk you through it.  I remember breathing a sigh of relief 8 years ago when the counsellor I was seeing told me that the way I experienced the world was quite normal, and actually being highly sensitive was a personality trait. Dr Elaine Aron describes this trait as a variation in the nervous system and brain, that allows subtleties and details to be processed at a very deep level. This can often feel like quite a burden in the modern fast paced world. Highly sensitive people will often be the first to shed a tear and emotional experiences can completely overwhelm and hang around for days.The highly sensitive person has a more active insula in the brain which leads to raised self-awareness. This can cause huge delays in decision making (yep) and an extreme sense of wanting to do the right thing. Being highly sensitive means that you notice the most subtle details, cues and changes to the environment, and easily this leads...
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