Why you might love drumming







Comments

Post a Comment

Popular posts from this blog

How we hold ourselves back

Image
You see the problem is that something happens in our lives, often in childhood, and it triggers a belief. This happens all too easily and often without much effort at all. The belief can be out of alignment with the actual event, but still be a result of what we experienced. It doesn't always need to make perfect sense. The belief that we are left with gets strengthened by our thoughts, interpretations of situations and we end up getting stuck. This goes on to impact our relationships, career, all the choices we make, all that we choose or reject. It becomes the lens that we look through, holding us at a certain place within our lives. The way to liberate ourselves from these limiting beliefs and patterns is to visit them, to look them in the eye and challenge them, with compassion. When we identify a particular story that plays out subconsciously or consciously, we then have the awareness to make changes. Sometimes these stories, and beliefs have become so ingrained that they are ...
Read more

What is Soul Coaching?

Image
Often over time we can develop blocks and barriers, these might be in the form of thought patterns, beliefs or situations that we keep creating. The result of the blocks and barriers, which may often be quite subconscious, is feeling stuck, fearful or not able to move towards your hearts desires. Perhaps feeling lost or unable to move forward. Everything is energy, the thoughts we have and the patterns we create with our behaviours will hold us in a certain way of being. The mind and body will mirror each other and our behaviours and vibration will impact upon situations around us. For example if I believe that I am not capable of passing my driving test (this actually happened) then every time I take the test I am going to feel anxious, fearful and my body will therefore tremble. I failed 5 times because I deeply believed that I couldn't do it. The result of thoughts, incorrect thoughts that I held about myself. I was so constricted by fear that I couldn't drive properly, I ev...
Read more

Anxiety - gangster compassion

Image
 A few years ago we were talking about anxiety on the MSc Mindfulness and Compassion course, and one of the students said gangster compassion was the answer. He was absolutely right, for me, overcoming anxiety has been a process of compassion, meditation, support and not giving in to it. Anxiety is so sneaky, it creeps in and before we know it, we feel at its mercy. There are many ways of overcoming patterns of thought but I have found compassion is like a key in the lock. Its no quick fix but produces long term benefits. When the thoughts start, take your attention to the felt sense, the sensations in the body. Immediately this releases you from the mind and takes you to the source of the tension in the body. By breathing into the sensations and placing a hand on the heart you are activating a soothing and reassuring response for the body. Out of the head and into the heart. Really pay attention to the warmth from your hand. There are many heart based practices and compassion medi...
Read more